Sport & Muscles

Sport & Muscles
Sport &
Muscles

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Musculature is designed to adapt quickly and flexibly to stress. During physical activity, force development, endurance performance, and coordination must work together precisely, as must the build-up and recovery processes following exertion.
For this adaptation to succeed, functional metabolic pathways, a stable mineral supply, and well-coordinated cell function are required. Training provides targeted stimuli to which muscle cells respond with structural adaptation and regeneration. Thus, muscular performance arises from the interplay of exertion, supply, and recovery, rather than from energy alone.

What sport and muscles need:

Ubiquinol (Q10)
Ubiquinol supports mitochondrial energy production in the muscle cells. It contributes to endurance, strength and faster regeneration.
D-ribose
D-ribose is a central building block for the formation of new ATP. It supports the rapid provision of energy during physical exertion.
Creatine
Creatine increases short-term energy provision in the muscles. It supports the development of strength, explosive power and regenerative capacity.
Magnesium
Magnesium is essential for muscle contraction and relaxation. It contributes to the prevention of muscle cramps and to normal muscle function.
Selenium
Selenium protects the muscle cells from oxidative stress. It supports the regeneration and the resilience of the muscles.

These products are important:

Articles and Studies

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  • The MitoMed book program

    Books on mitochondrial medicine to better understand the background and connections.

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    The MitoMed book program

    Books on mitochondrial medicine to better understand the background and connections.

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  • Publication
    Das chronische Erschöpfungssyndrom

    Chronic fatigue syndrome

    CFS: Patients suffer from permanent physical and mental exhaustion of unknown origin, which cannot be improved, or only slightly improved, by rest periods. Doctors define CFS as chronic fatigue when...

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    Chronic fatigue syndrome

    CFS: Patients suffer from permanent physical and mental exhaustion of unknown origin, which cannot be improved, or only slightly improved, by rest periods. Doctors define CFS as chronic fatigue when...

    read more
  • Patient information
    Autismus und ADHS

    Autism and ADHD

    The manifestations of attention deficit hyperactivity disorder (ADHD) and autism are different expressions of the same underlying disorders. Both are developmental disorders that begin in childhood.

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    Autism and ADHD

    The manifestations of attention deficit hyperactivity disorder (ADHD) and autism are different expressions of the same underlying disorders. Both are developmental disorders that begin in childhood.

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