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Omega-3 – Gesünder leben mit den essenziellen Fettsäuren

Uwe Gröber

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What makes the book „Omega-3 – Gesünder leben mit den essenziellen Fettsäuren“ special?

Omega-3 fatty acids are essential substances. However, they cannot be produced by the body itself, but must be taken in through food, and fatty sea fish is the most important source here. Many people have an omega-3 deficiency due to poor diet, medication or illness. In his new book, micronutrient expert Uwe Gröber explains how to detect omega-3 deficiency and how to compensate for it through the right diet and targeted and individual supplementation.

Source: Blurb

Omega-3 – Gesünder leben mit den essenziellen Fettsäuren

Essential for cell health

Everyone is talking about omega-3 fatty acids. Numerous current data show that omega-3 fatty acids have a high potential to prevent dreaded diseases of civilisation (e.g. heart attacks, strokes) and to counteract a variety of inflammatory diseases. In addition, they support intestinal health, promote brain and memory performance and reduce the risk of developing breast or colon cancer.

Source: Blurb


Uwe Gröber

Hardcover edition

144 pages


1st edition 2021




16,2 x 21,5 x 1,5 cm




Südwest Verlag

Frequently asked questions

How is the book structured?

After a short introduction on the importance of omega-3 fatty acids and the different areas of application, the author delves deeper into the subject matter and, in addition to the differences between fat and fatty acids, explains why Germany is an omega-3 deficient country and what to look for when buying omega-3 products.

For whom is the book suitable?

Although the book deals with complex interrelationships and also goes into chemical structural formulae, the main messages of the book are brought to the point in a way that is understandable for all readers: the right diet and omega-3 fatty acids support health.

What is the author's professional background?

Uwe Gröber is a pharmacist and one of the leading micronutrient experts in Europe. He has been active in the education and training of doctors, pharmacists and nutritionists for many years. His areas of expertise include micronutrient medicine, drug-micronutrient interactions, nutritional and preventive medicine, and complementary cancer therapy.


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